The meaning of healthy living means differently for each and every person. In the course of the following years I had to deal with various doctors and different opinions. Now stock your kitchen with fruits and vegetables.[Body]Whether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venuto's e-Book, "Burn the
The University of Chicago heart research team reported that lack of sleep causes heart disease. In a way you're afraid to find out, because of course what lies over that distant horizon is not pleasant to think about.[Body]Smoking is the act of inhalation and exhalation of the fumes of burning tobacco. Cigarettes, the most popular method of smoking
Change in your nutrition or health is no different than change in other areas of your life. It is important to look at eating as a part of your life, not a chore that interrupts your life. Use your heart, it's in charge, to know what's right.[Body]When I say super foods what do I mean, you ask? Well, how about foods with Omega 3, and all the best a
Always use resources you trust when studying what to eat. When you have pets, you are bound to be troubled with the recurrent crisis of fleas, ticks, and lice. During weekends, try not to slump on your bed or couch.[Body]Have you ever noticed when the dog is ill, what would it do? I am sure that you would have noticed that when the dog gets sick, i
Studies have proven that eating anything before going to school leads to better test scores in morning classes. If you can't stomach solid food, drink a slim-fast/ensure or other liquid meal supplement.[Body]Staying healthy requires common sense and logic. Exercise, eating right, stop smoking, sleep right, reduce stress, take care of your teeth, an